In this workshop we'll learn simple and powerful ways to help our love ones to relax and come back to a peaceful and loving mind. We'll experience giving and receiving shiatsu from each other with a great attention to the quality of the shiatsu touch given and received.
Meditation: The Backbone of Yoga
Meditation and yoga are exhortations at the moment for a good reason. Yogis have been practicing meditation for more than a few ages. The benefits of meditation are interminable.