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Yin Yoga Therapy Training - 50 hours

YIN YOGA THERAPY TRAINING - 50 HOURS

8th - 15th December 2019

DAOIST ELEMENTS & MERIDIANS

Yin Is In! Yin Yoga is getting a lot of attention lately, probably because our “yang” dominated lifestyles are asking for more balance. Daily stress impacts our body and mind. Even though we long to be at ease and enjoy the present moment, we tend to keep going, because we don’t know any other way. The Yin Yoga Therapy practice is designed to create space to just be, to rejuvenate the body, clear the mind, open up the heart and allow energetic healing to take place. So welcome to the Yin Side, an invitation to bring healing and balance to our fast paced life.

Yin Yoga Therapy Teacher Training in a nutshell is all about how to:

- Maintain and rejuvenate the body

- Practice mindfulness principles on a physical level to create peace in our mind

- Connect to the Daoist wisdom of the meridian chi flow in our bodies - harmonise body, mind and soul

Yin yoga is simple, but not easy. And sometimes being still is the toughest of all asana. The stillness of the long held static stretches with relaxed muscles allow the space to practice mindfulness and awareness.

In Yin Yoga we embrace our physical limitations, we work with the body just as it is.This in itself is an amazing thing. We are practicing acceptance, surrender to gravity, and connect our body to a Zen state of mind. While we are expanding our flexibility and rejuvenate our joints, we reveal and release deep layers of tension held within your fascia. 

The therapeutic healing wisdom of the Daoist philosophy provides insight and guidance to get in touch with our body, mind, and soul. We get the unique opportunity to release emotional tension, free stagnant or blocked energy, and to cultivate a peaceful quality of

Content Yin Yoga Therapy Teacher Training - 50 hours:

Learn about the meridian flow in the body and all the essential aspects of practicing and teaching this contemplative method. The philosophical and energetic aspects of Yin Yoga can be a gateway to deep healing and offer resources of inspiration for your practice and your teaching. Immerse yourself in the ideal environment for a transformational experience of body, mind and soul to take place.

The teachings include the foundations and principles of Yin, the physical aspects and benefits of the practice, the meditative and therapeutic-energetic effects from an Oriental Medicine perspective. We will practice sequences according to the Daoist Elements to understand the energetic value of the chi flow in the pose.

 

Yin Yoga Therapy Teacher Training 50 Hours Curriculum

Yin Yoga Foundations:

  • History and People
  • The Basic Components
  • The Challenges
  • The Practice Principles

Yin Yoga Practice & Teaching:

  • 25 classic yin poses + variations + additional poses for the upper body
  • 8-Points-Analysis Principle           
  • Sequences for each Daoist Element

Therapeutic Aspects of Yin Yoga:

  • The Concept of Balance, Yin & Yang and Chi
  • The Theory of the Daoist Elements
  • Oriental Medicine Meridians & their Healing Wisdom
  • Dan Tien Breath – Theory and Practice

 

Yin Yoga and the Movement-Mechanics of the Body:

  • The Theory of Exercise – Maintaining and Improving Mobility
  • Fascia and Tensegrity
  • The Piezoelectric Principle in the Poses
  • Everyone’s Unique Variation of the Structure of our Skeleton
  • Aesthetic vs. Functional Alignment        
  • Compression vs. Tension

Daily Practice

Lead Yin classes and interactive Yin workshops with Pose Analysis

Included in Pricing:

  • Accommodation inclusive of tax, bed linen, bath towels, hand soap & housekeeping services at Devarya Wellness
  • Yin Yoga Training, Certification plus all yoga props
  • Two healthy, vegetarian & vegan buffet meals breakfast and dinner
  • Filtered drinking water & hot drinks including lemon ginger and chai (full day)
  • A variety of evening activities open to all throughout your stay including Indian Kirtan, OSHO meditations, Indian music, movie nights, chanting and meditation
  • Full use of resort amenities including two swimming pools, relaxation areas, gardens and private beach access with sun loungers
  • Free Wifi in public areas
  • Pool towels - beach towels not included
  • Smoke free environment

***SPECIAL OFFERS***

Early Bird - save 50 euros if booked and paid in full before June 1st 2019

Shared Room (based on two sharing in a twin room)

  • Shared standard – 690
  • Shared Chakra – 830
  • Shared Cottage – 895

Single Room Pricing

  • Single standard – 930
  • Single Chakra – 1095
  • Single Cottages - 1175

With successful completion of the training you will receive a Yin Yoga Therapy Training Diploma as a component of Alexandra Denkinger M.D.(Acu) physical therapy practice, licensed and registered as Doctor of Medicine in Acupuncture M.D.(ACU) by the Indian Board of Alternative Medicine, affiliated with Yoga Alliance as a registered yoga teacher (RYT 500).


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