The Yoga & Sacred Sound Retreat - Remember Your True Nature

Join Gea & Sabi in beautiful Goa for a powerful retreat experience where Yoga, Shamanism and music will show us the way. 

This retreat is an experience of self-awareness and expansion of consciousness, which will give you inspiring tools to reconnect with your inner self. We will discover the vibrational energy of Sacred Sound and Yoga practice on its different steps (asana, pranayama, mantra, concentration, meditation and relaxation) to heal and nourish our body, mind and soul. 

Our healing retreat will happen in the magical environment of Goa’s nature, just a few meters from the beach and surrounded by the jungle's magic.

Daily Schedule:
07.00 - 08.00: Coffee/ tea by the beach
08:00 - 10.00: Yoga practices
10:00 - 16:00: Brunch and free time 
16:00 - 17:30: Sound Healing practices
17:30 - 18:30: Sunset at the beach
19:00 - 20:15: Dinner
20.15 - 21.00: Evening activities

Activities:

• Yoga practices every day: Vinyasa Yoga, Yin Yoga and Yoga Nidra for all levels. Pranayama: traditional breathing techniques that calm the mind and raise energy. Guided meditations. Yoga Philosophy.
• Sanamúsica "Shamanic Sound Ceremony": Deep relaxation through the vibrations of different ancient instruments of the world.
• Kirtan and mantra chanting. Practice of Bhakti Yoga, the Yoga of devotion.
• Musical awakening: connect through music with rhythm in its different forms.
• Ecstatic Dance: Dance without form, free movement to express ourselves without conditioning.
• Cacao ceremony, medicine music and ancestral songs.

About the teachers
Sabina and Gea founded the Yoga and Sound School  in 2015:

"We are passionate about sharing the paths that transformed our lives: the wisdom we absorbed through our travels in the Himalayas, the Andes and the Amazon. For the past 4 years we have been leading people to retreats to celebrate life in nature and in community, to sing and dance, to connect with the spirits of the Earth and with our true essence.

Our mission is to expand self-knowledge and transformational tools. We invite you to join us on a journey to remember your true nature of harmony, presence and bliss! The practices of asana, pranayama, meditation, mantras, bhajans, kirtan and the sound of ancient and traditional ethnic instruments and songs, and medicine music, as a vibrational therapy to expand consciousness and connect to Mother Earth and the Great Spirit, will help us to remember who we really are, ask ourselves why we are in this world and how we can be of service to others, admire the beauty of all things, understand the cycles of life and return to nature."

About Juan Pablo Barone Gea 
Gea is a multi-instrumentalist musician, music producer, music teacher and vibrational therapist with sacred sound and master plants. He studied classical, popular and ethnic music for more than 15 years, researching different areas of music related to the arts. Gea's spiritual path has been guided by several Amazonian shamanic teachers, transpersonal psychology, Vipassana meditation and Advaita Vedanta's self-inquiry. Gea is passionate about sharing self-knowledge tools through deep meditative arts and practices: “Spirituality lives in all things and every experience, every day of our lives, is an opportunity to return to our essence. Music, sound and the arts are the doors that lead us to it."

About Sabina Greenberg
Sabina begun her path us a Yoga practitioner in 2008 and has been teaching Yoga for the past 6 years. She continuously studies with different teachers, on the traditions of Ashtanga, Iyengar Yoga and Satyananda Yoga. She travels to India every year to practice with various spiritual masters, sitting in satsang and visiting ashrams, absorbing the ancient wisdom of the East. Sabina is grateful for the inspiration given by her excellent teachers, to share paths of self-realization through Yoga, with dynamic practices of asana, chanting of mantras, sound, pranayama, meditation, concentration and devotional practices. Her main styles of teaching asanas is Vinyasa Yoga. On each session self-inquiry is present, following the indications of the Advaita-Vedanta philosophy.

Sabina is a devotional musician and loves to practice Bhakti Yoga. With the mission of helping people to find freedom through remembering their true essence, Sabina uses the chanting of sacred mantras and traditional shamanic medicine music, to explore expression through the singing voice.