Shibani Sahni

Shibani has vast experience teaching Hatha Yoga in India and overseas. She has been trained in Hatha Yoga by the Sivananda Yoga Vedanta Center, in Kerala, India. Her specializations are in Hatha Yoga, Yin Yoga, Mindfulness, Pranayama and Chanting Techniques. She is able to guide and counsel clients on Yoga postures / asanas best suited for their body type and lifestyle. Shibani enjoys assisting and empowering her clients. She does this by quipping them with effective skills and knowledge to improve their wellness quotient and to commit to long-term physical-emotional health and fitness goals.

She is also a Reiki Therapist and uses this technique to heal physical and emotional pain in clients, through effectively channeling life energy, within the body.

Further more, she is a trained counselor with a psychology background, from one of the top universities in India – Delhi University. Being a trained counselor, and a yoga instructor, Shibani excels in effectively aligning Yoga Therapy and Counseling sessions to assist and equip her clients with effective strategies, enabling them to better deal with life challenges at an emotional, mental and behavioral level. She has experience in non-clinical counseling in area related to anxiety, stress, depression, dealing with loss / grievance, life altering situations and addictions.

Her style and approach is quite unique and has incredible benefits, as it are tailored to personally suite her clients individual needs. It encompasses modern and traditional techniques – One could call it a unified approach in Yoga, Counseling and Therapy.