Revitalize and Rejuvenate Yoga & Meditation Retreat

A 7 Day Revitalize and Rejuvenate Yoga, Meditation Retreat in Goa, India!

22nd - 29th September 2019

At the on-set of the Autumn Equinox, come celebrate with us to revitalize, energize and harmonize your mind, body, and soul in Goa, India! Enjoy the pleasant weather and the beautiful sun, sea and sand, with yoga, meditation and chanting by the beach. Watch the sunrise and sunset during mindful, meditative walks on the beach. Calm your senses with meditation session to the sound of the ocean, experiencing the sensation of the cool ocean breeze running through your hair. Along with access to the sea, we also offer two beautiful swimming pools, tucked away in nature, surrounded by palm trees.

A terrific opportunity to bring about inner balance and peace – balancing our body, mind, emotions and senses. We will also practice deep breathing techniques / Pranayama, for calming the central nervous system and re-energizing the mind. In addition, the retreat offers one-on-one Reiki sessions, in order to balance our energies and chakras for realigning our body-mind-energy paradigm. We will also include short meaningful sessions on the theory and philosophy of Yoga & Meditation, accompanied by value-based talks on spirituality and Vedantic philosophy. A beautifully crafted retreat package to energize, rejuvenate and revitalize our entire being! Also guiding us further to deepen and internalize our knowledge of yoga,so as to, truly experience the benefits for a healthy, wholesome, rich, emotionally balanced, energetic life!  

Yoga Classes:

  • Hatha Yogaprimarily, woven in with postures and sequences from Vinyasa Yogaand Ashtanga Yoga.
  • Morning classes will be dynamic and evening classes will be more gentle and focused on stretches – RestorativeYoga with Yin Yoga postures and asanas.

Yoga Philosophy:

  • We will discuss the theory and philosophy of yoga
  • 8 Limbs of Yoga – Ashtanga
  • Importance of breath and movement coordination
  • Topics from the Bhagwat Gita

Yoga Therapy:

  • Basics of Yoga Therapy and the medical benefits of certain asanas / postures
  • Neck & Shoulder ailments – postures top keep the neck and shoulders healthy
  • Back ailments – postures to keep the back / spine healthy (focus on lower back)
  • Knee ailments – postures to keep the knee joint mobilized, activated and healthy
  • Respiratory ailments – postured to enhance lung capacity and open up the chest

 Pranayama:

  • Breath control – an important element of yoga
  • Breathing techniques along with bandhas will be taught
    • Natural Breathing
    • Abdominal Breathing
    • Thoracic and Clavicle Breathing
    • Kapalbhati Pranayama / Fire Breathing
    • Anulom Vilom / Alternate Nostril Breathing
    • Surya Bhedan Pranayama / Right Nostril Breathing
    • Chanra Bhedan Pranayama / Left Nostril Breathing
    • Bhramri Pranayama
    • Bhastrika Pranayama

 Bandhas:

  • Mula Bandha
  • Uddiyana Bandha
  • Jalandhara Bandha

Reiki Sessions:

  • Chakra alignment
  • Energy balance
  • Calmness

Chanting:

  • Vedic Chanting / Mantra Chanting
  • Beeja Mantras
  • Chakra Chanting
  • Shlokas
  • Prayers / Mantras for the different deities

Meditation:

  • Importance of Meditation in our daily life
  • Tips and recommendations on how to meditate and calm the mind
  • Breathing Meditation
  • Chakra Meditation
  • Visualization and Guided Meditation
  • Silent Meditation
  • Morning Pages Meditation

 

Prices Per Person Twin / Double Sharing:

Sharing standard - 515 euros / 41,200 INR
Sharing chakra - 620 euros / 49,600 INR
Sharing cottage -  690 euros / 55,200 INR

Prices for Single Occupancy:

Single standard  - 690 euros / 55, 200 INR
Single chakra - 830 euros / 66,400 INR
Single Cottage - 900 euros / 72,000 INR

To secure your place a 30% deposit is required upon booking with final balance due 60 days before arrival. If the booking is made before 60 days then full payment is due
 
Refund Policy
 
Cancellations made 0 – 30 days before the start date of your holiday will be entitled to a 0% refund.
Cancellations made 31 – 60 days before the start date of your holiday will be entitled to a 50% refund.
In the unlikely event that Devarya Wellness is unable to fulfill a yoga holiday booking we will refund 100% of your payment or offer you an alternative arrangement. However Devarya Wellness will not be accountable for flight costs or other costs incurred outside of the yoga holiday package.

 

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