Pranayama And Meditation Teacher Training Course 100 Hours

Pranayama And Meditation Teacher Training Course – 10 days 100 Hours

12th – 22nd April 2020

Meditation is natural to everyone. A child plays in meditation. A singer sings and a dancer dances in Meditation. A well prepared student undertakes an examination with a meditative mind. Everyone meditates unknowingly. But, when we want to practice meditation as a 'Spiritual Practice’, everyone witnesses a wondering monkey mind & feels like meditation becomes impossible. Ancient Masters know this very well. They recommend a value based lifestyle and mastery in Pranayama as Prerequisites for Meditation.

This course leads you step by step. Explains every practice clearly & gives a good exposure on Pranayama and Meditation. You will live in Meditation and be able to inspire others too.

On Pranayama:-
*Theory and Practice of:-
a. Anuloma and Viloma Pranayama 
b. Anuloma and Viloma with international and external retention.
c. Kaphala Bhati and Bhastrika 
d. Sheetali and Sheet Kari 
e. Bhramari 
*Teacher's demo, group practice, one to one teaching.
* Contraindications and Benefits 
* Teaching Pranayama.
* Qualities of a Pranayama Teacher.


* Physical and mental preparations.
*Meditation definition and its explanation.
*Meditation on Mantras.
a. Meditation on Goddess Kali, Goddess of Energy.
b.Meditation on Goddess Lakshmi, Goddess of wealth.
c. Meditation on Saraswati, Goddess of Knowledge.
* Meditation on Saints.
* Meditation on the Universal Energy ( Based on the Bhagavad-Gita)
*Meditation on International Sounds - Laya Yoga Meditation.
* Chakras (Energy Centers in body) and Breathing based Meditation.
* Silence as Meditation.
* Guide lines for you as a Meditation Teacher.

* Morning and Evening asana practice.
* We encourage Silence practice.
* We may suggest any discipline to enhance benefits

7.00 - 9.00 :- Prayer, Asanas , Pranayama/ Meditation.
9.00-10.30:- Breakfast 
10.30-12.30:- Two classes. Theory / Practices. 10 mins break between classes.
12.30-3.00:- Lunch break + Self studies 
3.00-5.00:- Two classes. Theory / Practice. 10 mins break in between.
5.00 - 7.00:- Asanas, Pranayama, Meditation /Yoga Nidra.

* First day opening ceremony and orientation at 7 am. 
* On 7 the day, classes will be up to 9 am only. This day is for Reflection/ Contemplation on your own.
* On 10 the day, certification ceremony will be at 9 am.


  • Accommodation inclusive of tax, bed linen, bath towels, hand soap & housekeeping services
  • Full training course, manual & certification plus all yoga props in our roof top shalas
  • Three vegetarian buffet meals breakfast, lunch and dinner
  • Filtered drinking water & hot drinks including lemon ginger and chai (full day)
  • A variety of evening activities open to all throughout your stay including Indian kirtan, meditations, Indian music, movie nights, chanting and meditation
  • Full use of resort amenities including two swimming pools, relaxation areas, gardens and private beach access with sun loungers
  • Wifi in public areas


  • Shared Chakra Room @ 1170 euros
  • Single Chakra Room @ 1470 euros
  • Shared Chakra Cottage @ 1270 euros 
  • Single Chakra Cottage @ 1570 euros 


Arya Murty belongs to a spiritually inclined family. He started Mantra Yoga practice at the age of 18. His Mantra based meditation practice is connected with Ganesha, Shiva and Shakti.
He left his Mathematics teacher job; Went to Rishikesh for spiritual studies. He was in Swami Dayananda Ashram for three years as a residential student ( Bramhachri). He studied the Bhagavad-Gita, Yoga Sutras and other spiritual texts. A residential student of Sivananda Ashram guided him in improving his Yogic practices.

He lived in semi forest areas, holy temple premises, for a period of four years in doing intense mantra chanting and meditation.

After completing studies in Rishikesh, he went to Kerala. He learned systematic way of worshipping and performing simple Fire Ritual as per Kerala Smarta Tantra Tradition.
He lived for four years in Kollur, abode of Bhagvati Mukambika , a small village in the Western Ghats of Karnataka. In those days, he used to do intense mantra chanting of Goddess; and meditation on form and formless aspects of Goddess. He used to be silent from 6 Am to 6 Pm, on everyday.

His teaching background, committed spiritual studies, wandering lifestyle and intense practices moulded him as successful teacher. His classes will be well structured, clear and methodical. Unfolding complex concepts in simple stories is his unique.
He believes and often say to his students, ' You are unique. On this planet no one is equal to you. Never imitate others. Recognize your potential. Follow your Inner Master. You will be successful in all walks of life."

His daily practices are:-
* Mantra recitation. Meditation.
* Chanting the Bhagavad-Gita, Yoga Sutra, Selected topics of Upanishads.
* Observing silence.

Highlights of his classes are:-
* Clear presentation of the Subject.
* Unfolding complex concepts with simple, humorous stories.
* Considering individual differences.
* Making everyone comfortable.

 Arya is ERYT 500 hours, and qualified to provide courses under" Continuing Yoga Education".

This courses is for those who have completed 200 hrs TTC for these people courses can be registered with Yoga Alliance as Continuation of Yoga Education
But anyone can do this course.
Pre requisites are:-
* Basic asana practice.
* Ability to sit in a meditative pose for 30 mins.
* Most important mindedness.

Please email for more information or to book. Arya Murty is also available via email & whats app for pre-course communication 



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