Partner Yoga Workshop

Partner Yoga

The purpose of partner yoga is to deepen and expand your yoga practice. Partner yoga poses work mainly by adding resistance. Because of your partner’s help, you’ll be able to try new poses and find deeper expressions of familiar poses. You’ll challenge yourself physically and emotionally by putting your body in another person’s hands. Working together leads to bonding and tests your ability to trust. No matter who your partner is, you will become closer with them after practicing partner poses together. You will learn to try new things and trust others with your physical body and your emotions/heart.

• Experiential practice, insightful theory and discussion
• How yoga enhances relationships and communication
• Exploring the senses
• Partner relaxation techniques
• Mindfulness and meditation
• Partner and Community Yoga class theory and teaching practicum
• Lesson Planning
• Human Mandala
• Creation of new partner combined Asanas

Timings

5th and 6th April 2019

• 10.30am - 1pm morning session
• 1pm - 2pm BREAK
• 2pm - 4.30pm afternoon session

Price

90 euros per person for both days including water, teas and use of resort pools, beach and an evening activity at 8pm

Bring a friend and pay only 150 for both!

Accommodation is available on request - please contact us for more information and bookings