Osho Meditations and Mindfulness Training Programme
“Recognise your True Nature”
Most of us suffer due to wrong understanding or lack of education in the nature of Body, Mind and Consciousness. Right understanding gives us an insight and then one needs to follow/test some methods to bring about the changes needed in life.
“Meditation is not about stopping your mind from thinking, or to only have positive thoughts”
Meditation is not against life. It is not about escaping into the mountains & living in seclusion. You can learn and practise meditation wherever you are.
Course fee: USD 1,000 *(To be paid in advance via online transfer)
Accommodation and Food : To be paid separately Please contact here for kinds of accommodation and price.
About the Programme:
This is a 14 days programme once a day each session will be 90-120 minutes.
During these 14 days we will learn various methods on Mindfulness, Passive Meditations, Active Meditations and Meditative Therapies. All the methods practised here have been designed by Osho.
Meditation is our nature, somewhere along the line while growing up in the family, society, culture and schools etc. we lose this and forget completely about our true nature. Also there is no system yet to train us in meditation from our childhood. It is already the case, we just need to recognise ourselves to our true nature again and remove some obstacles that we may have got due to wrong living.
Education on Fundamental Principles:
Most of us are aware of fundamental principles around having a healthy body. If anyone whether saint or the sinner align themselves to the fundamental principles of having a healthy body like – Healthy food, Proper sleep, Physical Exercise, Yoga, etc. will reap the rewards of good health.
Similarly, to have a deeper understanding on the path of meditation by learning about the fundamental principles around below makes life much more easier and one can very quickly learn meditation in a very short period of time:
* Nature of Body
* Nature of Mind
* Nature of Consciousness
* Relaxing the Body
* Osho Active Meditations
* Osho Meditative Therapies
* Passive Meditations and how to make them easy?
* Why is it difficult to relax?
Once a day: 14 sessions of 90-120 minutes each
Everyday Commitment: 90-120 minutes each day for 14 days self-practise.
Who can participate?
This programme is designed for all level of people.
One of the requirements for this programme is openness to try something new, desire to learn meditation and deep commitment to put the efforts in one direction for 14 weeks.
What to expect?
If one would commit them to dedicate only 90-120 minutes aside every day for the self-practise for only 14 days, below will be some of the outcomes:
* Increased Relaxation
* Stress Reduction
* Better Sleep
* Hormonal Balance
Our effort will be to learn one thing and one thing only that is “Meditation”
Included in Package:
* Audio files of the Osho Meditations practiced during the training will be shared
* Written text on the meditations and Osho’s insights on the path of meditation
* Step by step guidance and support on the path of meditation
Some of the Testimonials of the clients that I have worked with:
'The Osho Meditation Retreat was life-changing and life-reaffirming. I have been practicing mindfulness for a few years, and this retreat really opened my mind to a number of simple ways to incorporate meditation into daily life. Through laughing, dancing and drawing I was able to break down some internal barriers and beliefs, and reconnect with my higher self. The experience was equal parts fun and profound. Agyat is one of those very few people you meet who have a lasting impact on your whole life. Thanks Agyat' - Michelle, Australia
'Agyat is a modern guide to the world of meditation and hypnotherapy. His techniques are tailored to help you with your inner work in a way that is accessible and absolutely enjoyable. Agyat is a kind, caring spirit who is walking his path and can help you navigate your own. With his hypnosis therapy, Agyat helped me get at some core issues and overcome some deep set obstacles. He also gave me tools to continue the healing on my own. His workshop was a bonding communal experience that gave us inroads to continue our inner journeys on our own and with our communities' - Joel Marshall, Actor / Producer. USA
* This programme can also be done online for 14 weeks.
* This programme does not give you a certificate to become Osho meditation facilitator.
Booking Process: For any further query or to book please contact here .