Fundamentals of Yoga Practice & Teaching - 200 hr TT

Fundamentals of Yoga Practice and Teaching

200+ hour Teacher Training with Vicky & Simone

April 11 - May 9, 2020
Certification authorized by Yoga Alliance

Join Victoria and Simone for an immersive yoga experience in Goa, India's coastal paradise. You will deepen your practice with like-minded yogis for during this one month yoga teacher training course. Immerse yourself in the vibrant culture of India while living in a laid back, tropical paradise. Time slows down here and gives you the space to explore what you love, the yoga practice. The culture, warm climate, expansive beaches, and healthy cuisine make Goa a perfect destination for yogis. Victoria and Simone currently lead worldwide retreats and teacher training courses are excited to offer their 200-hour teacher training in Goa during April 2020! 

The training will include the following topics: 

  • Yoga practice methodology
  • Anatomy and physiology 
  • Philosophy, the Yoga Sutras of Patanjali and the Bhagavad Gita
  • History of Yoga and the different paths of yoga practice
  • Basic principles of Ayurveda and Pranayama
  • The subtle body, Chakras and Nadis
  • Self Practice 
  • Yogic living and lifestyle
  • Meditation   
  • Kriyas
  • Workshops breaking down how to practice and teach the various asanas 
  • Practice teaching 
  • Teaching skills
  • Sanskrit chanting 
  • Prenatal Yoga 
  • Yoga nidra
  • Restorative Yoga
  • Introduction to basic adjustments
  • Structuring and sequencing Yoga classes
  • Establishing yourself as a yoga teacher 
  • Business & Ethics in the Yoga world today

This program is designed for you to develop a deeper understanding of yourself and your connection to the Universe through ancient yogic wisdom. Participating in a teacher training course is not easy; it requires commitment, presence and dedication to the Yoga practice and living with integrity. When we drop into this work the rewards are endless! In this course you will practice asanas, kriyas, pranayamas and meditation. You will deepen your understanding of these techniques, how you can practice them for yourself and teach them to your students. You will study physical and subtle anatomy, as well as physiology and yoga philosophy. Your commitment to insight, research and self-investigation are essential for your Yoga practice to grow and evolve over time. This experience is open to anybody looking to deepen their practice and explore Mother India, the birthplace of yoga. If you have the desire to teach yoga or simply just deepen your practice, this adventure is for you!

Highlights

  • 200 Hour Teacher Training, Yoga Alliance Certified 
  • Option to participate in either Teacher Training OR 2 weeks Retreat
  • In-depth study with Vicky and Simone in the birthplace of yoga
  • Quaint accommodations on coast of Goa
  • Two nourishing meals a day
  • Gorgeous pool and steps from the beach

Included

  • 28 nights accommodation
  • Breakfast and dinner 
  • Yoga mats, blocks, straps at blankets
  • All pre-trip planning and assistance 
  • bed linen, bath towels, hand soap & housekeeping services
  • Filtered drinking water & hot drinks including lemon ginger and chai (full day)
  • A variety of evening activities including Indian Kirtan, OSHO meditations, Indian music, movie nights, chanting and meditation
  • Full use of resort amenities including two swimming pools, relaxation areas, gardens and private beach access with sun loungers
  • Welcome drink and introduction talk with Founders
  • Wifi in public areas
  • Pool towels - beach towels not included 
  • planning and assistance  
  • Yoga practice t-shirts

 

Not Included: 

  • International airfare
  • Airport transfers
  • Travel Insurance
  • Gratuities

Pricing is per person 

TTC Full Program chakra standard double        Single standard 
Early Bird by 1 October , 2019  €                    3,300.00        €  3,720.00
Middle Registration by 1 January, 2019  €                    3,450.00        €  3,870.00
Late Registration - after 1 January,  2019  €                    3,600.00        €  4,020.00

 

Two weeks retreat        
  chakra standard double      Single standard 
Early Bird by 1 October , 2019  €            1,800.00      €  2,220.00
Middle Registration by 1 January, 2019  €            1,900.00      €  2,320.00
Late Registration- after 1 January,  2019  €            2,000.00      €  2,420.00

 

About Victoria:

Victoria is a Senior Ashtanga Yoga & Pranayama Teacher, Ayurvedic therapist and the Director of the Teacher Training Course running in Tel-Aviv and in India.
In 2006 Victoria has started her Yoga journey in DWD center in Toronto with Ron Reid, Diane Bruni and Marla Joy, she then pursued further studies as a senior teacher with Paul Dallaghan who remains until today her main teacher.

Victoria was fortunate to study in depth with great yogis, among which are Richard Freeman, Matty Ezraty , David Robson , Laruga Glasser, Kino MacGregor, Naga Kumar (transformation healing and meditation) Petri Raisanen, Day Christensen, Gregor Maehle and many others. In addition, Victoria is an Ayurvedic therapist. 

In her teaching, Victoria combines her therapeutic skills and treats each of her students individually with special care and attention. Victoria continues teaching the depths of yoga’s physical practice and philosophy while being a mother of 2 (soon to be 3).

She teaches Ashtanga Yoga, Pranayama Practice, Prenatal Yoga, Therapeutic Yoga, Mysore Program, and leading a Teacher Training Course for 7 years now. Her teaching style is a Traditional Mysore Ashtanga but with sensitivity to older people, pregnant students and others who need props and can't do a whole series of practice. She teaches from her own experience, being also a yoga practitioner, based on what she learned from her teacher, and being a mom and a survivor. 
https://www.vickytomskyoga.com/

About Simone: 

Simone is inspired by how the ancient wisdom of yoga can be applied to our lives in the modern world today. Hatha Yoga has the power to heal our over stimulated nervous system with its multitude of practices, while yoga philosophy leads us to a more sustainable and positive lifestyle, grounded in love for ourselves and all beings.

Simone first found herself on a yoga mat as a university student in her early 20’s. It wasn’t love at first sight, rather Simone was an athlete and student of kinesiology, studying how the body functions and moves in a variety of ways. At 23 Simone went on her first trip to India, where she was taken with the level of reverence and ritual that existed in everyday life. She decided that on her return to Canada she would take on  daily yoga practice.

Now, 13 years later Simone has been practice almost every day of her life. She has completed over 1000 hours of her own training and is constantly evolving and deepening her own understanding of these ancient teachings. Simone completed 500 hours of training with the renowned Downward Dog Yoga Centre in Toronto, as well as, 500 hours of training with Eyal Chehanowski in Tel Aviv, Israel. Simone also regularly travels to New York City where she is training with Stacey Brass Russell.

Today Simone is a mother of a 2 year old girl and balances her time between practicing and teaching yoga, studying to be a registered massage therapist and mothering her daughter. Nothing makes Simone feel more alive than listening to her daughter laugh, seeing her students discover something new for the first time and witnessing transformation in action on and off the yoga mat.

Simone blends her knowledge of western science, anatomy and physiology with her experience in yogic philosophy. Simone is passionate about sharing these teachings and empowering others to access their best selves.

I’m inspired by how the ancient wisdom of yoga can be applied to our lives in the modern world today. Asana has the power to heal our over stimulated nervous system while Yoga philosophy leads us to a sustainable and positive lifestyle grounded in love for ourselves and all beings. 


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