Disha Deshpande

Disha Deshpande is a music journalist turned yoga teacher with an RYT 900 Hours in Classical Yoga and RYT 200 Hours  in Ashtanga Vinyasa registered with Yoga Alliance. She is a Vipassana Meditator, Reiki Healer and Innerwork Facilitator. 

 

Trained in Classical Dance and a movement junkie, she incorporates various art modalities into her work.  Her classes are multi-style - Hatha, Ashtanga Vinyasa and Restorative. 

Introduced to Yoga by a neighbour at age 4, she turned to meditation during her teenage to understand and work on her depression, migraine and childhood trauma.

 

She conducts regular YogArt workshops, that combine Yoga Therapy with Intuitive Art to enhance creativity, release old patterns, and establish a deeper communication with yourself. 

A true blue nature baby, she conducts yoga and Trekking retreats in the Himalayas during the Indian summers