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200 Hour Yoga Teacher Training in Goa
200 hour Yoga Teacher Training in Goa, India - is carefully designed to help guide you on your journey of becoming a successful Yoga Teacher and help spread the love of yoga to the world. This yoga training will be an opportunity to have a perfect holiday and simultaneously learn about the theoretical and practical aspects of Yoga, with hands-on training about the elements required to deepen and enrich your own yoga practice and to teach students with confidence. You will emerge as confident teachers with a strong and solid teaching skill set ready to begin your career. Mention worthy, the 200-Hour Yoga Teacher Training in Goa is certified by Yoga Alliance international.
Teaching Methodology: This will be the main aspect of our training. Under teaching methodology we would focus on principles of demonstration, observation, assisting and correcting yoga asana according to time, place and situation. This TTC also stresses on knowledge of Anatomy and Physiology. We would focus on the structure of the body as a whole, including the nervous system, cardiovascular system, circulatory system, skeletal system, and muscular system. Through these techniques, training and practice, you would learn not just how to teach and practice the techniques but to observe and analyze it yourself.
- Postures - Yogasana - around 48 to 80 asana’s will be covered
- Advanced asanas - Hatha Yoga tradition
- Techniques of advanced asana of Patanjali and Ashtanga Yoga
- Human anatomy - muscle, digestive, respiratory, skeletal, nervous and hormonal system
- Anatomy and physiology - how to prevent illness etc.
- Koshas - the various layers of the human body
- Pranayama – techniques of controlling the breath (kapalabhati, shitkari, surya bhedana, nadi shodhan, sheetali, chandra bhedana)
- Hatha yoga kriyas - shatkarma, dhouthi-tratka, noulli-neti, shankhaprakshalana, kapalabhati
- Meditation (kundalini, chakra, guided vedic and other dynamic meditations)
- Progressive relaxation - Yoga Nidra
- Energy centres - Chakra Systems
- Food guidelines based on different doshas
- Energy locks - Bandhas
- Mudras of Hatha Yoga Pradipika
- Trataka - (concentration on a point)
- Bhakti Marga - Kirtan, Bhajans, Satsang
- Yoga Sutras of Patanjali: The 8 Limbs of Yoga (10 sutras from chapter 1 will be discussed elaborately)
- Teachers of yoga and different orientations
- Yoga philosophy - The Four Paths of Yoga: Hatha Yoga, Raj Yoga, Gyan Yoga, Bhakti Yoga
- Hands on Yoga - teaching strategy for mindfully moving the body into a specific postural alignment, sequencing and adjustments.
Daily Schedule:
06.30 am - Meditation/Kriya Yoga
08.00 am - Practice of Yoga Asana
10.00 a.m - Buffet breakfast
11.00 am - Chanting
12.00 pm - Patanjali Yoga sutra/Ayurveda/Anatomy
01.00 pm - Lunch/ karma yoga/ free time
04.00 p.m - Yoga Asana/Pranayama & skills needed for teaching (breathing exercises and body postures)
07.00 pm - Buffet dinner
08.00 p.m - Evening activities
Teacher Training Cost Per Person
Standard Shared Occupancy - 2600 Euros
Chakra Shared Occupancy - 2900 Euros