Yoga Retreat

Beat the winter blues and head to the sunshine, for the perfect yoga retreat in Goa India in February – a yoga retreat blending good health with good living! Meditate and practice yoga, savour delicious organic & vegetarian cuisine, relax by the sea or the salty water pool and let your stresses fall away.

YOGA RETREAT GOA INDIA LOCATION

We will be staying in a peaceful sanctuary, with a large tropical garden, just a few steps away from the gorgeous sandy beach of Morjim in Goa. Specially designed to celebrate the colourful and mystical spirit of India, the beautiful & comfortable rooms will speak to all your senses, blending the elements of Goa’s Portuguese heritage and the stylish Rajastani elegance.

Our in-house restaurants dish out tasty & healthy organic fare complete with superfoods to help you detox your system. From enjoying our natural salt water swimming pool, sunbathing on the sandy Morjim beach or watching the sun set into the Arabian sea, a rooftop yoga shala looking out onto the gardens, you can experience it all.

FOOD

The mouth-wateringly delicious meals are gourmet organic vegetarian, with vegan options. Our in-house restaurants dish out tasty & healthy organic fare complete with superfoods to help you detox your system.

TYPICAL DAY

The retreat will start with a “Puja” to bless the space and create an intention for the week. Following the rhythm of the day morning yoga classes are generally more energetic. In the afternoons we will focus on alignment, asana lab, exploring postures in details, therapeutics, restorative, meditation and Yoga Nidra

YOGA

This yoga retreat is lead by Margherita Dal Pra, the founder of YogaM. Margherita is a very experienced yoga and meditation teacher with 14 years of teaching experience. Her classes are a synthesis of Anusara bio-mechanical principles of alignment, along with heart-centered themes and the lineage and depth of knowledge of Tantric Hatha energetics in the Para Yoga® style. Read more about her background here.

This yoga retreat is open to all ages and levels of fitness and experience. Every session will have attention to detail (alignment), awareness of breath (pranayama), openness to grace (attitude) and intelligent sequencing (vinyasa krama). The morning yoga classes will be more upbeat and energizing, and the afternoon classes more relaxed.

All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and individual attention.


ACTIVITIES

There’s a lovely salt-water swimming pool, dotted with sun loungers, and far reaching countryside views. A perfect place to soak up the Indian sunshine between yoga classes and spend a lazy afternoon. The beautiful beach of Morjin is also just a few steps away.

For the travellers at heart, we also offer help with planning an exciting itinerary in Goa. At an extra cost, we book private excursions or day trips that will let you enjoy, explore and experience Goa to its fullest.

• Dolphin sighting boat trip at sunrise
• Friday & Saturday night market visit
• Wednesday Anjuna Flea market visit
• Old Goa, Spice Farm & waterfall day trip
• Paradise Beach visit in the neighbouring state of Maharashtra
• Water sports activities like kite surfing, stand-up paddle boarding and more
*At an extra cost
There are also therapists available to give bodywork sessions, including Thai Yoga massage, deep tissue massage, Swedish massage, Ayurvedic massage and other healing arts.

WHAT’S INCLUDED

• Accommodation for 7 nights (twin double or single bed)
• Two buffet style, organic meals a day, unlimited tea
• All yoga classes and use of equipment
• Use of salty water pool

NOT INCLUDED

• Flights and transfers
• Transports to markets, dolphins trips, paddle boarding and other excursions
• Massage treatments

GETTING THERE

Morjim is around 50 kms from the Goa International Airport in Dabolim, from where you can take a taxi. The nearest railway station is the Pernem Station, which is less than 20 kms away. There are frequent buses from the capital city of Panaji and the city of Mapusa to Morjim.

We organise transfers from the airport. Please enquire about costs.

Please contact shantiyoga@gmail.com for more information and booking process

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