Retreat with Becky

Join Becky in Goa for a nourishing week of yoga, breath, sun, and fun. Prices include accommodation, breakfast and evening meal plus all yoga classes with Becky.

Prices below:

£690 Chakra room, shared with one other person.

£760 Junior cottage, shared with one other, good for couples.

£970 Junior cottage, sole occupancy.

All rooms have a private bathroom and have air conditioning.

Breakfast and evening meals will be served in the Chia lounge and are vegetarian/vegan. Dairy and gluten free is also possible. Available all day every day is free drinking water, hot drinks including chai and lemon and ginger

A typical day will look like this:

8.00 - 9.30 Vinyasa flow practise and meditation

10.00 - 11.00 Breakfast

11.00 - 16.00 Free time

16.00 - 17.30 Yin yoga and pranayama (pm class timings may vary)

19.30 - 20.30 Evening Meal

In your free time, you will have full use of the resorts amenities including two swimming pools, relaxation area, garden and private beach with sun loungers. In the evenings you can join in with many activities such as; Indian Kirtan, OSHO meditations, Indian music, movie night, chanting and meditation. You can also book excursions such as Dolphin sighting boat trip at sunrise, market visits, spice farm, waterfall boat trip as well as paradise beach and water sports. 

The Yoga:

In Becky's classes, you can expect creative sequencing and a strong emphasis on the breath. Becky is very good at adapting a class to mixed level groups, always teaching with many variations so everyone in the class can practice to their own abilities. Becky uses her knowledge of the body from her dance and personal training schooling, her knowledge of the mind from meditation, tantra and psychotherapy education and her knowledge of yoga from all the many styles she practices and teaches. She uses all of this information to create inventive and inspiring yoga classes. 

On the retreat, the morning classes will be Vinyasa flow which is based on uplifting energetic energies giving you the vitality you need for the day. Vinyasa flow puts a strong emphasis on linking breath to movement, you will hold each pose for 5 breaths and each posture will flow into the next. The evening classes will be Yin yoga which is a seated and lying down practise where you hold each stretch for between 3-5 minutes allowing the body to let go completely. This will be based on grounding energies to get you relaxed and ready for a good nights sleep. The Yin classes will stretch and restore your body preparing it for the next dynamic class the following morning.

A bit about Becky;

Becky was born in Somerset and always dreamed of becoming a dancer. At age 18 she gained a place at Stella Mann professional dance school and trained for 3 years to become a professional dancer. Upon graduating, Becky started working front of house at a gym and attended her first yoga class. She started using yoga as a tool to increase her strength and flexibility for dancing but the more she practiced yoga the less she wanted to dance.

Becky soon took her first of four (so far) yoga teacher trainings and started teaching yoga right away. Alongside the yoga training, Becky also trained to become a personal trainer and a children's yoga teacher. Now Becky loves yoga for the physical and mental benefits, she has taken meditation courses and is a tantra practitioner. Becky now lives in north London with her partner and 3 cats, teaches 5 styles of yoga; Hatha, Vinyasa, Rocket, Ashtanga and Yin and teaches full time in yoga studios around North/East London. Becky teaches on yoga teacher trainings, helping others to spread the joy of yoga and is also currently in training to become a psychotherapist as she believes a healthy body and mind makes a happy person.

You can say hi to Becky at https://www.beckycrepsleyfox.com/ or find her on her socials as Becky Crepsley-fox