Moving Into Stillness
In this Ashtanga Yoga Intensive, you will learn to use the breath as a tool to bring lightness to your practice and stillness to the mind. Each day will start with a morning meditation and breath work, followed by a dynamic Ashtanga Yoga practice.
In the afternoons we will explore several yoga techniques that help us come to a place of stillness within ourselves, including Pranayama (breathing), meditation and chanting.
This retreat is open to students with at least 12 months of yoga experience, ideally in Ashtanga Yoga. If you have experience in another style, please contact us to discuss.
Included in your package is accommodation, a delicious veggie buffet breakfast and dinner in the beach front restaurant. Full use of yoga shalas and props, evening activities, filtered drinking water / hot teas daily and the retreat package. Full use of resort amenities including relaxation areas and two swimming pools.
Massage and wellness treatments are available on site at extra cost.