Lotta Carlström

Lotta, has been teaching yoga since 2007, certified by yoga Alliance in India, deepening her practise constantly in different ways and places around the world. She has been into sports from a young age, but a hectic lifestyle and some major injuries made her feel a need to slow down.

It was while taking a break and traveling in Asia that Lotta fell in love with yoga. She took her first courses in Thailand and India and went to Costa Rica to practice yoga and to take a courses in Craniosacral Healing. Working as a physiotherapist back in Sweden, she realized how much yoga could help the body and mind to heal and wanted to go deeper into that.

She started to train therapeutic yoga and involved that in her daily work with her patients at a center back in Sweden. She also teaches regular yoga classes at differentplaces in Sweden and at Sunflower retreat in Italy. focusing on Yin yoga, therapeutic yoga and mindfulness.

Lotta's yoga varies from Yin yoga, soft mindful Hatha yoga to a more physical Vinyasa Flow, with a  focus on your breath and different breathing techniques. She is very dedicated to her clients, and loves helping people to feel good in mind and body.